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Cardiff / HYROX / Season 7 (2024/25)

Fran Nicholls

GBR W 35-39 n = 587
Finish · net time
1:20:58
−9:11 v median 1:30:09
Women
148/587
35-39
18/79
Field beaten
75%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:11
v median
59/587
Rank
Biggest loss
200m Farmers Carry
+0:30
v median
487/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:10
    Running 1 6:11
    v median +0:34
    1000m SkiErg 4:59
    v median −0:17
  2. Block 02 7:00
    Running 2 4:21
    v median −0:53
    50m Sled Push 2:39
    v median +0:11
  3. Block 03 9:36
    Running 3 4:39
    v median −0:49
    50m Sled Pull 4:57
    v median −0:12
  4. Block 04 9:30
    Running 4 4:38
    v median −0:52
    80m Burpee Broad Jump 4:52
    v median −2:11
  5. Block 05 10:14
    Running 5 4:53
    v median −0:46
    1000m Row 5:21
    v median −0:05
  6. Block 06 7:40
    Running 6 4:56
    v median −0:36
    200m Farmers Carry 2:44
    v median +0:30
  7. Block 07 9:20
    Running 7 4:56
    v median −0:38
    100m Sandbag Lunges 4:24
    v median −0:18
  8. Block 08 11:21
    Running 8 5:35
    v median −0:57
    Wall Balls 5:46
    v median −0:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:45
0:18 0:27
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:29
0:11 0:18
B5 · 1000m Row
1:00
0:15 0:45
B6 · 200m Farmers Carry
1:07
0:30 0:37
B7 · 100m Sandbag Lunges
1:06
0:31 0:35
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:48 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587