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Cardiff / HYROX / Season 7 (2024/25)

Nathan Askew

GBR M 30-34 n = 639
Finish · net time
1:14:50
−8:26 v median 1:23:16
Men
154/639
30-34
43/136
Field beaten
76%

The race, in three figures

Biggest gain
Wall Balls
−2:29
v median
22/639
Rank
Biggest loss
1000m SkiErg
−0:08
v median
201/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 4:02
    v median −0:53
    1000m SkiErg 4:24
    v median −0:08
  2. Block 02 7:57
    Running 2 5:07
    v median +0:29
    50m Sled Push 2:50
    v median −0:25
  3. Block 03 9:56
    Running 3 5:22
    v median +0:29
    50m Sled Pull 4:34
    v median −0:12
  4. Block 04 9:10
    Running 4 5:18
    v median +0:25
    80m Burpee Broad Jump 3:52
    v median −2:04
  5. Block 05 10:08
    Running 5 5:34
    v median +0:32
    1000m Row 4:34
    v median −0:13
  6. Block 06 6:48
    Running 6 5:28
    v median +0:31
    200m Farmers Carry 1:20
    v median −0:46
  7. Block 07 9:57
    Running 7 5:45
    v median +0:49
    100m Sandbag Lunges 4:12
    v median −0:34
  8. Block 08 8:52
    Running 8 4:57
    v median −0:52
    Wall Balls 3:55
    v median −2:29

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:23
0:05 0:18
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:16
0:01 0:15
B4 · 80m Burpee Broad Jump
0:16
0:09 0:07
B5 · 1000m Row
0:42
0:12 0:30
B6 · 200m Farmers Carry
0:53
0:26 0:27
B7 · 100m Sandbag Lunges
0:51
0:25 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:25 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639