The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Elliot Barrs crossed the line in 1:15:17: 164th of 639 men, faster than 74% of the field.
The wall balls were where this race was made, 0:47 ahead of the median. If there was time left out there, it was on the sled push, 1:06 behind the median. Paced to finish: the second half went 3:20 better against the middle of the field than the first.
The field ran 4:00 faster at Cardiff 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:25v median −0:30
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Block 02 8:28Running 2 4:07v median −0:31
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Block 03 8:19Running 3 4:06v median −0:47
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Block 04 10:16Running 4 4:12v median −0:41
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Block 05 8:49Running 5 4:11v median −0:51
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Block 06 6:15Running 6 4:19v median −0:38
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Block 07 9:06Running 7 4:08v median −0:48
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Block 08 10:40Running 8 5:03v median −0:46
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.