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Cardiff / HYROX / Season 7 (2024/25)

Glenn Morrison

IRL M 30-34 n = 639
Finish · net time
1:15:44
−7:32 v median 1:23:16
Men
172/639
30-34
46/136
Field beaten
73%

The race, in three figures

Biggest gain
Wall Balls
−2:20
v median
27/639
Rank
Biggest loss
200m Farmers Carry
−0:16
v median
159/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 4:29
    v median −0:26
    1000m SkiErg 4:03
    v median −0:29
  2. Block 02 11:41
    Running 2 9:05
    v median +4:27
    50m Sled Push 2:36
    v median −0:39
  3. Block 03 7:55
    Running 3 4:38
    v median −0:15
    50m Sled Pull 3:17
    v median −1:29
  4. Block 04 8:24
    Running 4 4:31
    v median −0:22
    80m Burpee Broad Jump 3:53
    v median −2:03
  5. Block 05 8:49
    Running 5 4:36
    v median −0:26
    1000m Row 4:13
    v median −0:34
  6. Block 06 6:25
    Running 6 4:35
    v median −0:22
    200m Farmers Carry 1:50
    v median −0:16
  7. Block 07 8:44
    Running 7 4:36
    v median −0:20
    100m Sandbag Lunges 4:08
    v median −0:38
  8. Block 08 9:35
    Running 8 5:31
    v median −0:18
    Wall Balls 4:04
    v median −2:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:23
0:06 0:17
B2 · 50m Sled Push
2:19
2:04 0:15
B3 · 50m Sled Pull
0:23
0:02 0:21
B4 · 80m Burpee Broad Jump
0:25
0:12 0:13
B5 · 1000m Row
0:40
0:12 0:28
B6 · 200m Farmers Carry
0:48
0:24 0:24
B7 · 100m Sandbag Lunges
0:47
0:23 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:31 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639