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Cardiff / HYROX / Season 7 (2024/25)

Joseph Rogers

GBR M 30-34 n = 639
Finish · net time
1:15:44
−7:32 v median 1:23:16
Men
173/639
30-34
47/136
Field beaten
73%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:45
v median
7/639
Rank
Biggest loss
Wall Balls
+0:45
v median
393/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:14
    v median −0:41
    1000m SkiErg 4:23
    v median −0:09
  2. Block 02 6:35
    Running 2 3:56
    v median −0:42
    50m Sled Push 2:39
    v median −0:36
  3. Block 03 9:16
    Running 3 4:41
    v median −0:12
    50m Sled Pull 4:35
    v median −0:11
  4. Block 04 10:10
    Running 4 4:42
    v median −0:11
    80m Burpee Broad Jump 5:28
    v median −0:28
  5. Block 05 9:10
    Running 5 4:36
    v median −0:26
    1000m Row 4:34
    v median −0:13
  6. Block 06 5:47
    Running 6 4:26
    v median −0:31
    200m Farmers Carry 1:21
    v median −0:45
  7. Block 07 8:59
    Running 7 4:40
    v median −0:16
    100m Sandbag Lunges 4:19
    v median −0:27
  8. Block 08 12:30
    Running 8 5:21
    v median −0:28
    Wall Balls 7:09
    v median +0:45

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:32
0:06 0:26
B3 · 50m Sled Pull
0:35
0:02 0:33
B4 · 80m Burpee Broad Jump
0:39
0:12 0:27
B5 · 1000m Row
0:43
0:12 0:31
B6 · 200m Farmers Carry
0:58
0:26 0:32
B7 · 100m Sandbag Lunges
0:57
0:27 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:31 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639