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Cardiff / HYROX / Season 7 (2024/25)

Liam Keating

GBR M 25-29 n = 639
Finish · net time
1:16:17
−6:59 v median 1:23:16
Men
185/639
25-29
27/110
Field beaten
71%

The race, in three figures

Biggest gain
Wall Balls
−1:28
v median
96/639
Rank
Biggest loss
200m Farmers Carry
−0:01
v median
314/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 5:37
    v median +0:42
    1000m SkiErg 4:26
    v median −0:06
  2. Block 02 7:25
    Running 2 4:31
    v median −0:07
    50m Sled Push 2:54
    v median −0:21
  3. Block 03 9:07
    Running 3 4:40
    v median −0:13
    50m Sled Pull 4:27
    v median −0:19
  4. Block 04 9:45
    Running 4 4:39
    v median −0:14
    80m Burpee Broad Jump 5:06
    v median −0:50
  5. Block 05 9:28
    Running 5 4:53
    v median −0:09
    1000m Row 4:35
    v median −0:12
  6. Block 06 6:56
    Running 6 4:51
    v median −0:06
    200m Farmers Carry 2:05
    v median −0:01
  7. Block 07 8:11
    Running 7 4:39
    v median −0:17
    100m Sandbag Lunges 3:32
    v median −1:14
  8. Block 08 10:38
    Running 8 5:42
    v median −0:07
    Wall Balls 4:56
    v median −1:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:29
0:03 0:26
B4 · 80m Burpee Broad Jump
0:33
0:17 0:16
B5 · 1000m Row
1:00
0:20 0:40
B6 · 200m Farmers Carry
1:03
0:37 0:26
B7 · 100m Sandbag Lunges
0:57
0:26 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:58 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639