The race, in three figures
The race, in words
1:16:17 at Cardiff 2025 put Liam Keating 185th of 639 men in the Open division, ahead of 71% of the field.
Nowhere gained more than the wall balls: 1:28 on the median. Paced to finish: the second half went 3:04 better against the middle of the field than the first.
Cardiff ran slow: the 1,549 athletes who also raced elsewhere this season were about 1:50 slower here than at their other races. 1:17 faster than at Malaga 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:37v median +0:42
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Block 02 7:25Running 2 4:31v median −0:07
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Block 03 9:07Running 3 4:40v median −0:13
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Block 04 9:45Running 4 4:39v median −0:14
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Block 05 9:28Running 5 4:53v median −0:09
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Block 06 6:56Running 6 4:51v median −0:06
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Block 07 8:11Running 7 4:39v median −0:17
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Block 08 10:38Running 8 5:42v median −0:07
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.