The race, in three figures
The race, in words
1:16:19 at Cardiff 2025 put Tom Bracegirdle 186th of 639 men in the Open division, ahead of 71% of the field.
Nowhere gained more than the sandbag lunges: 2:00 on the median. Stronger after halfway: 2:24 better against the middle of the field than before it.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:55v median +0:00
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Block 02 6:53Running 2 4:29v median −0:09
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Block 03 8:40Running 3 5:04v median +0:11
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Block 04 10:50Running 4 4:56v median +0:03
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Block 05 9:14Running 5 4:46v median −0:16
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Block 06 6:31Running 6 4:43v median −0:14
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Block 07 7:34Running 7 4:48v median −0:08
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Block 08 11:51Running 8 5:46v median −0:03
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.