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Cardiff / HYROX / Season 7 (2024/25)

Tom Bracegirdle

GBR M 30-34 n = 639
Finish · net time
1:16:19
−6:57 v median 1:23:16
Men
186/639
30-34
49/136
Field beaten
71%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−2:00
v median
4/639
Rank
Biggest loss
80m Burpee Broad Jump
−0:02
v median
315/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:55
    v median +0:00
    1000m SkiErg 4:06
    v median −0:26
  2. Block 02 6:53
    Running 2 4:29
    v median −0:09
    50m Sled Push 2:24
    v median −0:51
  3. Block 03 8:40
    Running 3 5:04
    v median +0:11
    50m Sled Pull 3:36
    v median −1:10
  4. Block 04 10:50
    Running 4 4:56
    v median +0:03
    80m Burpee Broad Jump 5:54
    v median −0:02
  5. Block 05 9:14
    Running 5 4:46
    v median −0:16
    1000m Row 4:28
    v median −0:19
  6. Block 06 6:31
    Running 6 4:43
    v median −0:14
    200m Farmers Carry 1:48
    v median −0:18
  7. Block 07 7:34
    Running 7 4:48
    v median −0:08
    100m Sandbag Lunges 2:46
    v median −2:00
  8. Block 08 11:51
    Running 8 5:46
    v median −0:03
    Wall Balls 6:05
    v median −0:19

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:07 0:18
B2 · 50m Sled Push
0:45
0:07 0:38
B3 · 50m Sled Pull
0:40
0:05 0:35
B4 · 80m Burpee Broad Jump
0:39
0:16 0:23
B5 · 1000m Row
0:47
0:14 0:33
B6 · 200m Farmers Carry
1:01
0:36 0:25
B7 · 100m Sandbag Lunges
1:34
0:34 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:56 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639