The race, in three figures
The race, in words
Jac Harding finished 193rd of 639 men in the Open division at Cardiff 2025, in 1:16:37, faster than 70% of the field.
The sandbag lunges were where this race was made, 1:11 ahead of the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:26v median −0:29
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Block 02 7:25Running 2 4:14v median −0:24
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Block 03 9:40Running 3 4:43v median −0:10
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Block 04 10:16Running 4 4:33v median −0:20
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Block 05 9:01Running 5 4:40v median −0:22
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Block 06 6:20Running 6 4:41v median −0:16
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Block 07 8:15Running 7 4:40v median −0:16
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Block 08 12:47Running 8 5:56v median +0:07
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.