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Cardiff / HYROX / Season 7 (2024/25)

Jac Harding

GBR M 16-24 n = 639
Finish · net time
1:16:37
−6:39 v median 1:23:16
Men
193/639
16-24
23/53
Field beaten
70%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:11
v median
64/639
Rank
Biggest loss
Wall Balls
+0:27
v median
366/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 4:26
    v median −0:29
    1000m SkiErg 4:05
    v median −0:27
  2. Block 02 7:25
    Running 2 4:14
    v median −0:24
    50m Sled Push 3:11
    v median −0:04
  3. Block 03 9:40
    Running 3 4:43
    v median −0:10
    50m Sled Pull 4:57
    v median +0:11
  4. Block 04 10:16
    Running 4 4:33
    v median −0:20
    80m Burpee Broad Jump 5:43
    v median −0:13
  5. Block 05 9:01
    Running 5 4:40
    v median −0:22
    1000m Row 4:21
    v median −0:26
  6. Block 06 6:20
    Running 6 4:41
    v median −0:16
    200m Farmers Carry 1:39
    v median −0:27
  7. Block 07 8:15
    Running 7 4:40
    v median −0:16
    100m Sandbag Lunges 3:35
    v median −1:11
  8. Block 08 12:47
    Running 8 5:56
    v median +0:07
    Wall Balls 6:51
    v median +0:27

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:35
0:18 0:17
B5 · 1000m Row
0:47
0:12 0:35
B6 · 200m Farmers Carry
0:51
0:28 0:23
B7 · 100m Sandbag Lunges
1:07
0:30 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:38 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639