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Cardiff / HYROX PRO / Season 7 (2024/25)

Shaun Stannard

GBR M 30-34 n = 225
Finish · net time
1:35:53
+18:50 v median 1:17:03
Men
204/225
30-34
54/58
Field beaten
9%

The race, in three figures

Biggest gain
1000m SkiErg
+0:13
v median
188/225
Rank
Biggest loss
80m Burpee Broad Jump
+2:24
v median
213/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 5:07
    v median +0:41
    1000m SkiErg 4:30
    v median +0:13
  2. Block 02 8:59
    Running 2 4:57
    v median +0:48
    50m Sled Push 4:02
    v median +0:59
  3. Block 03 11:43
    Running 3 5:12
    v median +0:50
    50m Sled Pull 6:31
    v median +1:20
  4. Block 04 12:47
    Running 4 5:33
    v median +1:05
    80m Burpee Broad Jump 7:14
    v median +2:24
  5. Block 05 10:44
    Running 5 5:47
    v median +1:17
    1000m Row 4:57
    v median +0:26
  6. Block 06 9:22
    Running 6 5:40
    v median +1:14
    200m Farmers Carry 3:42
    v median +1:32
  7. Block 07 11:06
    Running 7 5:33
    v median +1:04
    100m Sandbag Lunges 5:33
    v median +0:53
  8. Block 08 15:36
    Running 8 6:55
    v median +1:38
    Wall Balls 8:41
    v median +2:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:08 0:26
B2 · 50m Sled Push
0:36
0:15 0:21
B3 · 50m Sled Pull
0:30
0:09 0:21
B4 · 80m Burpee Broad Jump
0:41
0:22 0:19
B5 · 1000m Row
1:04
0:23 0:41
B6 · 200m Farmers Carry
1:19
0:45 0:34
B7 · 100m Sandbag Lunges
1:24
0:42 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:50 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225