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United Kingdom / Cardiff 2025 / Individual Pro · Men / Season 7 (2024/25)

Chriss Ellis

GBR M 40-44 n = 225
Finish · net time
1:39:16
+22:13 v median 1:17:03
Men
210/225
40-44
27/29
Field beaten
7%

The race, in three figures

Biggest gain
1000m Row
+0:30
v median
205/225
Rank
Biggest loss
100m Sandbag Lunges
+2:26
v median
215/225
Rank

The race, in words

1:39:16 at Cardiff 2025 put Chriss Ellis 210th of 225 men in the Pro division.

On the sandbag lunges the field had the edge, by 2:26. The race faded late: the second half went 1:01 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 5:43
    v median +1:17
    1000m SkiErg 4:54
    v median +0:37
  2. Block 02 9:01
    Running 2 5:24
    v median +1:15
    50m Sled Push 3:37
    v median +0:34
  3. Block 03 13:12
    Running 3 5:55
    v median +1:33
    50m Sled Pull 7:17
    v median +2:06
  4. Block 04 12:21
    Running 4 5:57
    v median +1:29
    80m Burpee Broad Jump 6:24
    v median +1:34
  5. Block 05 11:00
    Running 5 5:59
    v median +1:29
    1000m Row 5:01
    v median +0:30
  6. Block 06 8:53
    Running 6 5:53
    v median +1:27
    200m Farmers Carry 3:00
    v median +0:50
  7. Block 07 13:24
    Running 7 6:18
    v median +1:49
    100m Sandbag Lunges 7:06
    v median +2:26
  8. Block 08 14:49
    Running 8 7:34
    v median +2:17
    Wall Balls 7:15
    v median +0:49

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:08 0:25
B2 · 50m Sled Push
0:31
0:09 0:22
B3 · 50m Sled Pull
0:33
0:02 0:31
B4 · 80m Burpee Broad Jump
0:40
0:13 0:27
B5 · 1000m Row
0:53
0:15 0:38
B6 · 200m Farmers Carry
1:20
0:36 0:44
B7 · 100m Sandbag Lunges
1:39
0:37 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:13 behind

Elsewhere

The board

Individual Pro · Men at Cardiff 2025

See this race on page 7
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225