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Cardiff / HYROX PRO / Season 7 (2024/25)

Adrian Walker

GBR M 40-44 n = 225
Finish · net time
1:42:06
+25:03 v median 1:17:03
Men
214/225
40-44
29/29
Field beaten
5%

The race, in three figures

Biggest gain
50m Sled Push
−0:07
v median
97/225
Rank
Biggest loss
50m Sled Pull
+3:08
v median
218/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:50
    Running 1 6:10
    v median +1:44
    1000m SkiErg 4:40
    v median +0:23
  2. Block 02 8:46
    Running 2 5:50
    v median +1:41
    50m Sled Push 2:56
    v median −0:07
  3. Block 03 14:31
    Running 3 6:12
    v median +1:50
    50m Sled Pull 8:19
    v median +3:08
  4. Block 04 13:28
    Running 4 6:28
    v median +2:00
    80m Burpee Broad Jump 7:00
    v median +2:10
  5. Block 05 11:34
    Running 5 6:39
    v median +2:09
    1000m Row 4:55
    v median +0:24
  6. Block 06 9:25
    Running 6 6:28
    v median +2:02
    200m Farmers Carry 2:57
    v median +0:47
  7. Block 07 12:21
    Running 7 6:35
    v median +2:06
    100m Sandbag Lunges 5:46
    v median +1:06
  8. Block 08 14:52
    Running 8 5:54
    v median +0:37
    Wall Balls 8:58
    v median +2:32

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:37
0:08 0:29
B3 · 50m Sled Pull
0:25
0:05 0:20
B4 · 80m Burpee Broad Jump
0:44
0:25 0:19
B5 · 1000m Row
1:03
0:28 0:35
B6 · 200m Farmers Carry
1:31
0:47 0:44
B7 · 100m Sandbag Lunges
1:40
0:49 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:03 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225