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Cardiff / HYROX / Season 7 (2024/25)

Ryan Whitehead

GBR M 30-34 n = 1401
Finish · net time
1:09:01
−13:17 v median 1:22:18
Men
161/1401
30-34
48/318
Field beaten
89%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:27
v median
220/1401
Rank
Biggest loss
200m Farmers Carry
+1:09
v median
1329/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 3:56
    v median −0:54
    1000m SkiErg 4:01
    v median −0:31
  2. Block 02 5:46
    Running 2 3:51
    v median −0:42
    50m Sled Push 1:55
    v median −0:57
  3. Block 03 8:11
    Running 3 4:14
    v median −0:36
    50m Sled Pull 3:57
    v median −0:44
  4. Block 04 8:26
    Running 4 3:55
    v median −0:58
    80m Burpee Broad Jump 4:31
    v median −1:27
  5. Block 05 8:44
    Running 5 4:14
    v median −0:44
    1000m Row 4:30
    v median −0:17
  6. Block 06 7:19
    Running 6 4:03
    v median −0:51
    200m Farmers Carry 3:16
    v median +1:09
  7. Block 07 7:41
    Running 7 4:02
    v median −0:51
    100m Sandbag Lunges 3:39
    v median −1:07
  8. Block 08 11:15
    Running 8 4:50
    v median −1:00
    Wall Balls 6:25
    v median −0:22

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:21
0:06 0:15
B3 · 50m Sled Pull
0:16
0:02 0:14
B4 · 80m Burpee Broad Jump
0:15
0:09 0:06
B5 · 1000m Row
0:35
0:11 0:24
B6 · 200m Farmers Carry
1:14
0:31 0:43
B7 · 100m Sandbag Lunges
0:43
0:21 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:16 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401