The race, in three figures
The race, in words
1:09:39 at Cardiff 2025 put Oliver Griffiths 176th of 1,401 men in the Open division, ahead of 87% of the field.
Nowhere gained more than the wall balls: 1:20 on the median. Paced to finish: the second half went 4:18 better against the middle of the field than the first.
The field ran 3:38 faster at Cardiff 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:55v median −0:55
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Block 02 6:56Running 2 3:50v median −0:43
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Block 03 8:47Running 3 4:13v median −0:37
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Block 04 9:58Running 4 4:02v median −0:51
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Block 05 8:32Running 5 4:11v median −0:47
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Block 06 5:43Running 6 4:01v median −0:53
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Block 07 7:27Running 7 3:56v median −0:57
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Block 08 10:02Running 8 4:35v median −1:15
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.