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Cardiff / HYROX / Season 7 (2024/25)

Nicky Coles

GBR M 30-34 n = 1401
Finish · net time
1:09:52
−12:26 v median 1:22:18
Men
185/1401
30-34
55/318
Field beaten
87%

The race, in three figures

Biggest gain
Wall Balls
−2:17
v median
108/1401
Rank
Biggest loss
50m Sled Push
+0:01
v median
722/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 4:25
    v median −0:25
    1000m SkiErg 4:19
    v median −0:13
  2. Block 02 6:58
    Running 2 4:05
    v median −0:28
    50m Sled Push 2:53
    v median +0:01
  3. Block 03 8:52
    Running 3 4:33
    v median −0:17
    50m Sled Pull 4:19
    v median −0:22
  4. Block 04 8:35
    Running 4 4:33
    v median −0:20
    80m Burpee Broad Jump 4:02
    v median −1:56
  5. Block 05 8:52
    Running 5 4:29
    v median −0:29
    1000m Row 4:23
    v median −0:24
  6. Block 06 6:32
    Running 6 4:31
    v median −0:23
    200m Farmers Carry 2:01
    v median −0:06
  7. Block 07 7:50
    Running 7 4:29
    v median −0:24
    100m Sandbag Lunges 3:21
    v median −1:25
  8. Block 08 9:43
    Running 8 5:13
    v median −0:37
    Wall Balls 4:30
    v median −2:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:05 0:20
B2 · 50m Sled Push
0:25
0:08 0:17
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:17
0:11 0:06
B5 · 1000m Row
0:47
0:12 0:35
B6 · 200m Farmers Carry
0:46
0:23 0:23
B7 · 100m Sandbag Lunges
0:49
0:23 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:25 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401