The race, in three figures
The race, in words
1:09:52 at Cardiff 2025 put Nicky Coles 185th of 1,401 men in the Open division, ahead of 87% of the field.
Nowhere gained more than the wall balls: 2:17 on the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
Cardiff ran slow: the 1,549 athletes who also raced elsewhere this season were about 1:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:25v median −0:25
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Block 02 6:58Running 2 4:05v median −0:28
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Block 03 8:52Running 3 4:33v median −0:17
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Block 04 8:35Running 4 4:33v median −0:20
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Block 05 8:52Running 5 4:29v median −0:29
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Block 06 6:32Running 6 4:31v median −0:23
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Block 07 7:50Running 7 4:29v median −0:24
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Block 08 9:43Running 8 5:13v median −0:37
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.