The race, in three figures
The race, in words
In the Pro division at Cardiff 2025, Beth Altham crossed the line in 1:18:32: 18th of 113 women, faster than 84% of the field.
The wall balls were the standout, 1:18 quicker than the median and 19th of 113. If there was time left out there, it was on the sled pull, 0:43 behind the median. Paced to finish: the second half went 3:12 better against the middle of the field than the first.
Cardiff cost the whole field time: about 1:32 more than the average race this season, going by 126 athletes who raced both. That was 0:42 off the time at Manchester 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:27v median −0:36
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Block 02 7:53Running 2 4:20v median −0:23
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Block 03 11:57Running 3 4:35v median −0:31
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Block 04 10:07Running 4 4:30v median −0:41
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Block 05 9:43Running 5 4:44v median −0:26
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Block 06 6:47Running 6 4:30v median −0:36
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Block 07 8:35Running 7 4:34v median −0:34
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Block 08 10:46Running 8 5:22v median −0:38
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 113
A pace, not a person: at every mat, the middle of the 113 women who finished.