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Cardiff / HYROX PRO / Season 7 (2024/25)

Niamh McNally

GBR W 16-24 n = 113
Finish · net time
1:19:42
−9:46 v median 1:29:28
Women
22/113
16-24
5/17
Field beaten
81%

The race, in three figures

Biggest gain
Wall Balls
−0:56
v median
28/113
Rank
Biggest loss
200m Farmers Carry
+0:32
v median
82/113
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:30
    v median −0:33
    1000m SkiErg 4:53
    v median −0:08
  2. Block 02 7:19
    Running 2 4:13
    v median −0:30
    50m Sled Push 3:06
    v median −0:49
  3. Block 03 10:51
    Running 3 4:29
    v median −0:37
    50m Sled Pull 6:22
    v median −0:17
  4. Block 04 10:00
    Running 4 4:42
    v median −0:29
    80m Burpee Broad Jump 5:18
    v median −0:51
  5. Block 05 9:36
    Running 5 4:37
    v median −0:33
    1000m Row 4:59
    v median −0:16
  6. Block 06 8:00
    Running 6 4:31
    v median −0:35
    200m Farmers Carry 3:29
    v median +0:32
  7. Block 07 9:22
    Running 7 4:29
    v median −0:39
    100m Sandbag Lunges 4:53
    v median −0:24
  8. Block 08 11:03
    Running 8 5:17
    v median −0:43
    Wall Balls 5:46
    v median −0:56

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:28
0:07 0:21
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:29
0:13 0:16
B5 · 1000m Row
0:42
0:13 0:29
B6 · 200m Farmers Carry
0:54
0:31 0:23
B7 · 100m Sandbag Lunges
1:01
0:27 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 113

A pace, not a person: at every mat, the middle of the 113 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:46 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Women · n = 113