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Cardiff / HYROX PRO / Season 7 (2024/25)

Jade Williams

GBR W 30-34 n = 113
Finish · net time
1:22:31
−6:57 v median 1:29:28
Women
30/113
30-34
8/23
Field beaten
74%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:49
v median
27/113
Rank
Biggest loss
Wall Balls
+4:31
v median
103/113
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 3:57
    v median −1:06
    1000m SkiErg 4:39
    v median −0:22
  2. Block 02 6:47
    Running 2 3:37
    v median −1:06
    50m Sled Push 3:10
    v median −0:45
  3. Block 03 10:55
    Running 3 3:57
    v median −1:09
    50m Sled Pull 6:58
    v median +0:19
  4. Block 04 10:17
    Running 4 3:53
    v median −1:18
    80m Burpee Broad Jump 6:24
    v median +0:15
  5. Block 05 8:53
    Running 5 4:00
    v median −1:10
    1000m Row 4:53
    v median −0:22
  6. Block 06 8:13
    Running 6 4:00
    v median −1:06
    200m Farmers Carry 4:13
    v median +1:16
  7. Block 07 8:35
    Running 7 4:07
    v median −1:01
    100m Sandbag Lunges 4:28
    v median −0:49
  8. Block 08 15:55
    Running 8 4:42
    v median −1:18
    Wall Balls 11:13
    v median +4:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:21
0:05 0:16
B2 · 50m Sled Push
0:22
0:06 0:16
B3 · 50m Sled Pull
0:19
0:04 0:15
B4 · 80m Burpee Broad Jump
0:35
0:20 0:15
B5 · 1000m Row
0:42
0:14 0:28
B6 · 200m Farmers Carry
1:12
0:34 0:38
B7 · 100m Sandbag Lunges
0:55
0:30 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 113

A pace, not a person: at every mat, the middle of the 113 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:57 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Women · n = 113