The race, in three figures
The race, in words
Jade Williams finished 30th of 113 women in the Pro division at Cardiff 2025, in 1:22:31, faster than 74% of the field.
The sandbag lunges were the standout, 0:49 quicker than the median and 27th of 113. If there was time left out there, it was on the wall balls, 4:31 behind the median. The race faded late: the second half went 5:05 worse against the middle of the field than the first.
Cardiff ran slow: the 126 athletes who also raced elsewhere this season were about 1:32 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:57v median −1:06
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Block 02 6:47Running 2 3:37v median −1:06
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Block 03 10:55Running 3 3:57v median −1:09
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Block 04 10:17Running 4 3:53v median −1:18
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Block 05 8:53Running 5 4:00v median −1:10
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Block 06 8:13Running 6 4:00v median −1:06
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Block 07 8:35Running 7 4:07v median −1:01
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Block 08 15:55Running 8 4:42v median −1:18
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 113
A pace, not a person: at every mat, the middle of the 113 women who finished.