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Cardiff / HYROX PRO / Season 7 (2024/25)

Connie O'Brien

GBR W 30-34 n = 113
Finish · net time
1:24:43
−4:45 v median 1:29:28
Women
36/113
30-34
10/23
Field beaten
68%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:03
v median
20/113
Rank
Biggest loss
200m Farmers Carry
+0:12
v median
72/113
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 5:14
    v median +0:11
    1000m SkiErg 4:39
    v median −0:22
  2. Block 02 7:47
    Running 2 4:47
    v median +0:04
    50m Sled Push 3:00
    v median −0:55
  3. Block 03 11:04
    Running 3 4:55
    v median −0:11
    50m Sled Pull 6:09
    v median −0:30
  4. Block 04 10:04
    Running 4 4:58
    v median −0:13
    80m Burpee Broad Jump 5:06
    v median −1:03
  5. Block 05 9:58
    Running 5 5:10
    v median +0:00
    1000m Row 4:48
    v median −0:27
  6. Block 06 8:27
    Running 6 5:18
    v median +0:12
    200m Farmers Carry 3:09
    v median +0:12
  7. Block 07 9:52
    Running 7 5:17
    v median +0:09
    100m Sandbag Lunges 4:35
    v median −0:42
  8. Block 08 12:53
    Running 8 6:12
    v median +0:12
    Wall Balls 6:41
    v median −0:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:06 0:24
B2 · 50m Sled Push
0:29
0:09 0:20
B3 · 50m Sled Pull
0:23
0:03 0:20
B4 · 80m Burpee Broad Jump
0:22
0:14 0:08
B5 · 1000m Row
0:52
0:14 0:38
B6 · 200m Farmers Carry
1:07
0:29 0:38
B7 · 100m Sandbag Lunges
1:12
0:28 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 113

A pace, not a person: at every mat, the middle of the 113 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:45 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Women · n = 113