The race, in three figures
The race, in words
Adel Toth finished 47th of 113 women in the Pro division at Cardiff 2025, in 1:27:13, faster than 58% of the field.
Nowhere gained more than the sandbag lunges: 0:43 on the median. If there was time left out there, it was on the burpee broad jumps, 1:04 behind the median. Stronger after halfway: 1:45 better against the middle of the field than before it.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:16v median +0:13
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Block 02 7:56Running 2 4:43v median +0:00
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Block 03 11:33Running 3 5:12v median +0:06
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Block 04 12:28Running 4 5:15v median +0:04
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Block 05 10:11Running 5 5:16v median +0:06
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Block 06 8:22Running 6 5:14v median +0:08
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Block 07 9:55Running 7 5:21v median +0:13
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Block 08 12:06Running 8 5:59v median −0:01
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 113
A pace, not a person: at every mat, the middle of the 113 women who finished.