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Cardiff / HYROX PRO / Season 7 (2024/25)

Alice Smith

NZL W 35-39 n = 113
Finish · net time
1:27:19
−2:09 v median 1:29:28
Women
49/113
35-39
9/27
Field beaten
57%

The race, in three figures

Biggest gain
Wall Balls
−1:56
v median
6/113
Rank
Biggest loss
200m Farmers Carry
+0:12
v median
71/113
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 5:21
    v median +0:18
    1000m SkiErg 5:00
    v median −0:01
  2. Block 02 8:42
    Running 2 5:10
    v median +0:27
    50m Sled Push 3:32
    v median −0:23
  3. Block 03 11:42
    Running 3 5:31
    v median +0:25
    50m Sled Pull 6:11
    v median −0:28
  4. Block 04 10:44
    Running 4 5:25
    v median +0:14
    80m Burpee Broad Jump 5:19
    v median −0:50
  5. Block 05 10:36
    Running 5 5:28
    v median +0:18
    1000m Row 5:08
    v median −0:07
  6. Block 06 8:35
    Running 6 5:26
    v median +0:20
    200m Farmers Carry 3:09
    v median +0:12
  7. Block 07 9:53
    Running 7 5:22
    v median +0:14
    100m Sandbag Lunges 4:31
    v median −0:46
  8. Block 08 11:06
    Running 8 6:20
    v median +0:20
    Wall Balls 4:46
    v median −1:56

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:22
0:02 0:20
B4 · 80m Burpee Broad Jump
0:46
0:11 0:35
B5 · 1000m Row
1:09
0:22 0:47
B6 · 200m Farmers Carry
0:59
0:30 0:29
B7 · 100m Sandbag Lunges
1:32
0:44 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 113

A pace, not a person: at every mat, the middle of the 113 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:09 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Women · n = 113