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Cardiff / HYROX / Season 7 (2024/25)

sarah delieu

GBR W 40-44 n = 587
Finish · net time
1:21:07
−9:02 v median 1:30:09
Women
151/587
40-44
13/68
Field beaten
74%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:55
v median
83/587
Rank
Biggest loss
1000m Row
+0:13
v median
403/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 5:03
    v median −0:34
    1000m SkiErg 5:20
    v median +0:04
  2. Block 02 7:05
    Running 2 4:43
    v median −0:31
    50m Sled Push 2:22
    v median −0:06
  3. Block 03 9:52
    Running 3 4:52
    v median −0:36
    50m Sled Pull 5:00
    v median −0:09
  4. Block 04 10:03
    Running 4 4:55
    v median −0:35
    80m Burpee Broad Jump 5:08
    v median −1:55
  5. Block 05 10:43
    Running 5 5:04
    v median −0:35
    1000m Row 5:39
    v median +0:13
  6. Block 06 7:22
    Running 6 5:00
    v median −0:32
    200m Farmers Carry 2:22
    v median +0:08
  7. Block 07 9:22
    Running 7 4:57
    v median −0:37
    100m Sandbag Lunges 4:25
    v median −0:17
  8. Block 08 11:03
    Running 8 5:59
    v median −0:33
    Wall Balls 5:04
    v median −0:56

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:59
0:23 0:36
B5 · 1000m Row
0:58
0:14 0:44
B6 · 200m Farmers Carry
1:09
0:36 0:33
B7 · 100m Sandbag Lunges
1:03
0:29 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:39 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587