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Cardiff / HYROX / Season 7 (2024/25)

Emma Morton

GBR W 30-34 n = 587
Finish · net time
1:21:52
−8:17 v median 1:30:09
Women
166/587
30-34
32/105
Field beaten
72%

The race, in three figures

Biggest gain
Wall Balls
−1:09
v median
109/587
Rank
Biggest loss
200m Farmers Carry
+1:23
v median
569/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 4:45
    v median −0:52
    1000m SkiErg 5:15
    v median −0:01
  2. Block 02 6:47
    Running 2 4:19
    v median −0:55
    50m Sled Push 2:28
    v median +0:00
  3. Block 03 9:59
    Running 3 4:30
    v median −0:58
    50m Sled Pull 5:29
    v median +0:20
  4. Block 04 10:36
    Running 4 4:37
    v median −0:53
    80m Burpee Broad Jump 5:59
    v median −1:04
  5. Block 05 9:49
    Running 5 4:37
    v median −1:02
    1000m Row 5:12
    v median −0:14
  6. Block 06 8:08
    Running 6 4:31
    v median −1:01
    200m Farmers Carry 3:37
    v median +1:23
  7. Block 07 8:52
    Running 7 4:26
    v median −1:08
    100m Sandbag Lunges 4:26
    v median −0:16
  8. Block 08 13:32
    Running 8 8:41
    v median +2:09
    Wall Balls 4:51
    v median −1:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:29
0:10 0:19
B5 · 1000m Row
0:52
0:14 0:38
B6 · 200m Farmers Carry
0:49
0:25 0:24
B7 · 100m Sandbag Lunges
0:56
0:27 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:54 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587