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Cardiff / HYROX / Season 7 (2024/25)

Olivia Alonzi

GBR W 30-34 n = 587
Finish · net time
1:23:12
−6:57 v median 1:30:09
Women
185/587
30-34
35/105
Field beaten
69%

The race, in three figures

Biggest gain
50m Sled Pull
−1:17
v median
32/587
Rank
Biggest loss
50m Sled Push
+0:39
v median
506/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:00
    Running 1 5:37
    v median +0:00
    1000m SkiErg 5:23
    v median +0:07
  2. Block 02 8:14
    Running 2 5:07
    v median −0:07
    50m Sled Push 3:07
    v median +0:39
  3. Block 03 9:09
    Running 3 5:17
    v median −0:11
    50m Sled Pull 3:52
    v median −1:17
  4. Block 04 11:40
    Running 4 5:29
    v median −0:01
    80m Burpee Broad Jump 6:11
    v median −0:52
  5. Block 05 10:39
    Running 5 5:36
    v median −0:03
    1000m Row 5:03
    v median −0:23
  6. Block 06 7:50
    Running 6 5:26
    v median −0:06
    200m Farmers Carry 2:24
    v median +0:10
  7. Block 07 9:48
    Running 7 5:30
    v median −0:04
    100m Sandbag Lunges 4:18
    v median −0:24
  8. Block 08 11:02
    Running 8 6:09
    v median −0:23
    Wall Balls 4:53
    v median −1:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:20
0:12 0:08
B5 · 1000m Row
0:48
0:15 0:33
B6 · 200m Farmers Carry
0:45
0:22 0:23
B7 · 100m Sandbag Lunges
0:49
0:23 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 6:34 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587