The race, in three figures
The race, in words
Luke Lock finished 208th of 639 men in the Open division at Cardiff 2025, in 1:17:16, faster than 67% of the field.
The sled pull was the standout, 0:37 quicker than the median and 146th of 639. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 5:11v median +0:16
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Block 02 7:29Running 2 4:35v median −0:03
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Block 03 9:15Running 3 5:06v median +0:13
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Block 04 10:18Running 4 4:47v median −0:06
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Block 05 9:29Running 5 5:07v median +0:05
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Block 06 6:28Running 6 4:45v median −0:12
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Block 07 9:21Running 7 4:51v median −0:05
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Block 08 11:24Running 8 5:35v median −0:14
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.