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Cardiff / HYROX / Season 7 (2024/25)

Niall Connolly

CIV M 30-34 n = 639
Finish · net time
1:17:24
−5:52 v median 1:23:16
Men
211/639
30-34
56/136
Field beaten
67%

The race, in three figures

Biggest gain
50m Sled Pull
−0:35
v median
160/639
Rank
Biggest loss
80m Burpee Broad Jump
+0:00
v median
320/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:34
    v median −0:21
    1000m SkiErg 4:13
    v median −0:19
  2. Block 02 7:24
    Running 2 4:24
    v median −0:14
    50m Sled Push 3:00
    v median −0:15
  3. Block 03 8:58
    Running 3 4:47
    v median −0:06
    50m Sled Pull 4:11
    v median −0:35
  4. Block 04 10:42
    Running 4 4:46
    v median −0:07
    80m Burpee Broad Jump 5:56
    v median +0:00
  5. Block 05 9:36
    Running 5 5:02
    v median +0:00
    1000m Row 4:34
    v median −0:13
  6. Block 06 6:31
    Running 6 4:41
    v median −0:16
    200m Farmers Carry 1:50
    v median −0:16
  7. Block 07 8:49
    Running 7 4:34
    v median −0:22
    100m Sandbag Lunges 4:15
    v median −0:31
  8. Block 08 11:56
    Running 8 5:34
    v median −0:15
    Wall Balls 6:22
    v median −0:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:23
0:02 0:21
B4 · 80m Burpee Broad Jump
0:37
0:15 0:22
B5 · 1000m Row
0:52
0:12 0:40
B6 · 200m Farmers Carry
1:04
0:38 0:26
B7 · 100m Sandbag Lunges
1:02
0:33 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:51 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639