The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Jon Slade crossed the line in 1:17:55: 225th of 639 men, faster than 65% of the field.
The wall balls were the standout, 1:30 quicker than the median and 90th of 639. On the burpee broad jumps the field had the edge, by 0:41. Paced to finish: the second half went 3:44 better against the middle of the field than the first.
Cardiff ran slow: the 1,549 athletes who also raced elsewhere this season were about 1:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:46v median −0:09
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Block 02 7:45Running 2 4:27v median −0:11
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Block 03 9:18Running 3 4:39v median −0:14
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Block 04 11:17Running 4 4:40v median −0:13
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Block 05 9:27Running 5 4:46v median −0:16
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Block 06 6:27Running 6 4:42v median −0:15
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Block 07 9:46Running 7 4:49v median −0:07
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Block 08 10:14Running 8 5:20v median −0:29
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.