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Cardiff / HYROX / Season 7 (2024/25)

Jon Slade

GBR M 35-39 n = 639
Finish · net time
1:17:55
−5:21 v median 1:23:16
Men
225/639
35-39
57/133
Field beaten
65%

The race, in three figures

Biggest gain
Wall Balls
−1:30
v median
90/639
Rank
Biggest loss
80m Burpee Broad Jump
+0:41
v median
414/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:46
    v median −0:09
    1000m SkiErg 4:26
    v median −0:06
  2. Block 02 7:45
    Running 2 4:27
    v median −0:11
    50m Sled Push 3:18
    v median +0:03
  3. Block 03 9:18
    Running 3 4:39
    v median −0:14
    50m Sled Pull 4:39
    v median −0:07
  4. Block 04 11:17
    Running 4 4:40
    v median −0:13
    80m Burpee Broad Jump 6:37
    v median +0:41
  5. Block 05 9:27
    Running 5 4:46
    v median −0:16
    1000m Row 4:41
    v median −0:06
  6. Block 06 6:27
    Running 6 4:42
    v median −0:15
    200m Farmers Carry 1:45
    v median −0:21
  7. Block 07 9:46
    Running 7 4:49
    v median −0:07
    100m Sandbag Lunges 4:57
    v median +0:11
  8. Block 08 10:14
    Running 8 5:20
    v median −0:29
    Wall Balls 4:54
    v median −1:30

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:27
0:10 0:17
B3 · 50m Sled Pull
0:22
0:04 0:18
B4 · 80m Burpee Broad Jump
0:34
0:17 0:17
B5 · 1000m Row
0:51
0:21 0:30
B6 · 200m Farmers Carry
0:58
0:30 0:28
B7 · 100m Sandbag Lunges
0:59
0:29 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:20 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639