Skip to content

Max Pouncey

GBR M 25-29 n = 639
Finish · net time
1:17:57
−5:19 v median 1:23:16
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
227/639
25-29
34/110
Field beaten
65%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:34
v median
31/639
Rank
Biggest loss
80m Burpee Broad Jump
+0:25
v median
384/639
Rank

The race, in words

In the Open division at Cardiff 2025, Max Pouncey crossed the line in 1:17:57: 227th of 639 men, faster than 65% of the field.

Nowhere gained more than the farmers carry: 0:34 on the median. Stronger after halfway: 2:50 better against the middle of the field than before it.

Cardiff ran slow: the 1,549 athletes who also raced elsewhere this season were about 1:50 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:34
    v median −0:21
    v median −0:03
  2. Block 02 7:32
    Running 2 4:01
    v median −0:37
    v median +0:16
  3. Block 03 9:29
    Running 3 4:21
    v median −0:32
    v median +0:22
  4. Block 04 10:42
    Running 4 4:21
    v median −0:32
    v median +0:25
  5. Block 05 9:28
    Running 5 4:36
    v median −0:26
    1000m Row 4:52
    v median +0:05
  6. Block 06 6:01
    Running 6 4:29
    v median −0:28
    v median −0:34
  7. Block 07 8:47
    Running 7 4:27
    v median −0:29
    v median −0:26
  8. Block 08 11:42
    Running 8 5:25
    v median −0:24
    Wall Balls 6:17
    v median −0:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:33
0:10 0:23
B3 · 50m Sled Pull
0:24
0:03 0:21
B4 · 80m Burpee Broad Jump
0:42
0:18 0:24
B5 · 1000m Row
0:53
0:18 0:35
B6 · 200m Farmers Carry
1:09
0:34 0:35
B7 · 100m Sandbag Lunges
1:10
0:37 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:18 ahead

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 15
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639