The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Jobe Urquhart crossed the line in 1:18:00: 229th of 639 men, faster than 64% of the field.
The sandbag lunges were the standout, 0:38 quicker than the median and 170th of 639. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
The field ran 3:38 faster at Cardiff 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:29v median −0:26
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Block 02 7:24Running 2 4:17v median −0:21
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Block 03 9:37Running 3 4:32v median −0:21
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Block 04 10:19Running 4 4:38v median −0:15
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Block 05 9:32Running 5 4:57v median −0:05
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Block 06 6:46Running 6 4:54v median −0:03
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Block 07 9:04Running 7 4:56v median +0:00
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Block 08 11:55Running 8 5:46v median −0:03
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.