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Cardiff / HYROX / Season 7 (2024/25)

Macauley Miles

GBR M 30-34 n = 639
Finish · net time
1:18:09
−5:07 v median 1:23:16
Men
235/639
30-34
63/136
Field beaten
63%

The race, in three figures

Biggest gain
50m Sled Pull
−0:46
v median
114/639
Rank
Biggest loss
Wall Balls
+1:14
v median
449/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:23
    v median −0:32
    1000m SkiErg 4:23
    v median −0:09
  2. Block 02 7:42
    Running 2 3:56
    v median −0:42
    50m Sled Push 3:46
    v median +0:31
  3. Block 03 8:05
    Running 3 4:05
    v median −0:48
    50m Sled Pull 4:00
    v median −0:46
  4. Block 04 9:31
    Running 4 4:10
    v median −0:43
    80m Burpee Broad Jump 5:21
    v median −0:35
  5. Block 05 9:24
    Running 5 4:43
    v median −0:19
    1000m Row 4:41
    v median −0:06
  6. Block 06 6:13
    Running 6 4:22
    v median −0:35
    200m Farmers Carry 1:51
    v median −0:15
  7. Block 07 9:28
    Running 7 4:21
    v median −0:35
    100m Sandbag Lunges 5:07
    v median +0:21
  8. Block 08 14:20
    Running 8 6:42
    v median +0:53
    Wall Balls 7:38
    v median +1:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
0:43
0:14 0:29
B5 · 1000m Row
0:58
0:13 0:45
B6 · 200m Farmers Carry
0:53
0:28 0:25
B7 · 100m Sandbag Lunges
1:10
0:28 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:06 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639