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Cardiff / HYROX / Season 7 (2024/25)

Paddy Clerkin

IRL M 30-34 n = 639
Finish · net time
1:18:10
−5:06 v median 1:23:16
Men
236/639
30-34
64/136
Field beaten
63%

The race, in three figures

Biggest gain
Wall Balls
−0:38
v median
231/639
Rank
Biggest loss
80m Burpee Broad Jump
+0:44
v median
421/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:48
    v median −0:07
    1000m SkiErg 4:32
    v median +0:00
  2. Block 02 7:56
    Running 2 4:29
    v median −0:09
    50m Sled Push 3:27
    v median +0:12
  3. Block 03 9:16
    Running 3 4:46
    v median −0:07
    50m Sled Pull 4:30
    v median −0:16
  4. Block 04 11:26
    Running 4 4:46
    v median −0:07
    80m Burpee Broad Jump 6:40
    v median +0:44
  5. Block 05 9:17
    Running 5 4:41
    v median −0:21
    1000m Row 4:36
    v median −0:11
  6. Block 06 6:09
    Running 6 4:30
    v median −0:27
    200m Farmers Carry 1:39
    v median −0:27
  7. Block 07 9:43
    Running 7 4:36
    v median −0:20
    100m Sandbag Lunges 5:07
    v median +0:21
  8. Block 08 11:10
    Running 8 5:24
    v median −0:25
    Wall Balls 5:46
    v median −0:38

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:20
0:12 0:08
B5 · 1000m Row
0:46
0:13 0:33
B6 · 200m Farmers Carry
0:49
0:25 0:24
B7 · 100m Sandbag Lunges
0:51
0:25 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:05 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639