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Cardiff / HYROX / Season 7 (2024/25)

Nicki Cornock

GBR M 35-39 n = 639
Finish · net time
1:18:38
−4:38 v median 1:23:16
Men
245/639
35-39
62/133
Field beaten
62%

The race, in three figures

Biggest gain
Wall Balls
−1:18
v median
120/639
Rank
Biggest loss
200m Farmers Carry
−0:13
v median
194/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 4:07
    v median −0:48
    1000m SkiErg 4:07
    v median −0:25
  2. Block 02 6:27
    Running 2 3:52
    v median −0:46
    50m Sled Push 2:35
    v median −0:40
  3. Block 03 7:34
    Running 3 4:05
    v median −0:48
    50m Sled Pull 3:29
    v median −1:17
  4. Block 04 8:44
    Running 4 4:01
    v median −0:52
    80m Burpee Broad Jump 4:43
    v median −1:13
  5. Block 05 9:40
    Running 5 5:21
    v median +0:19
    1000m Row 4:19
    v median −0:28
  6. Block 06 9:36
    Running 6 7:43
    v median +2:46
    200m Farmers Carry 1:53
    v median −0:13
  7. Block 07 11:13
    Running 7 7:41
    v median +2:45
    100m Sandbag Lunges 3:32
    v median −1:14
  8. Block 08 13:31
    Running 8 8:25
    v median +2:36
    Wall Balls 5:06
    v median −1:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:23
0:05 0:18
B2 · 50m Sled Push
0:24
0:06 0:18
B3 · 50m Sled Pull
0:25
0:09 0:16
B4 · 80m Burpee Broad Jump
0:19
0:09 0:10
B5 · 1000m Row
0:39
0:10 0:29
B6 · 200m Farmers Carry
0:46
0:25 0:21
B7 · 100m Sandbag Lunges
0:48
0:23 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:37 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639