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Cardiff / HYROX PRO DOUBLES / Season 7 (2024/25)

Luke Flanagan & Alex Jahani — Cardiff

Luke Flanagan Alex Jahani
M MU29 n = 63
Finish · net time
1:13:40
+6:03 v median 1:07:37
Men
50/63
MU29
20
Field beaten
21%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:12
v median
5/63
Rank
Biggest loss
Wall Balls
+0:14
v median
40/63
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 4:47
    v median +0:17
    1000m SkiErg 4:05
    v median +0:10
  2. Block 02 6:41
    Running 2 4:37
    v median +0:27
    50m Sled Push 2:04
    v median +0:07
  3. Block 03 9:32
    Running 3 5:25
    v median +0:52
    50m Sled Pull 4:07
    v median +0:10
  4. Block 04 8:37
    Running 4 5:32
    v median +1:01
    80m Burpee Broad Jump 3:05
    v median −0:04
  5. Block 05 9:40
    Running 5 5:30
    v median +0:57
    1000m Row 4:10
    v median −0:03
  6. Block 06 6:54
    Running 6 5:29
    v median +0:54
    200m Farmers Carry 1:25
    v median −0:12
  7. Block 07 9:06
    Running 7 5:42
    v median +1:03
    100m Sandbag Lunges 3:24
    v median +0:01
  8. Block 08 10:27
    Running 8 6:07
    v median +0:50
    Wall Balls 4:20
    v median +0:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:18
0:10 0:08
B5 · 1000m Row
0:46
0:14 0:32
B6 · 200m Farmers Carry
0:50
0:25 0:25
B7 · 100m Sandbag Lunges
0:58
0:30 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 63

A pace, not a person: at every mat, the middle of the 63 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:03 behind
Source Official
Event
Cardiff
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIB56
Measured against
Men · n = 63