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Cardiff / HYROX / Season 7 (2024/25)

Steve Dalley

GBR M 25-29 n = 1401
Finish · net time
1:10:15
−12:03 v median 1:22:18
Men
202/1401
25-29
52/247
Field beaten
86%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:29
v median
206/1401
Rank
Biggest loss
100m Sandbag Lunges
+0:04
v median
733/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 4:15
    v median −0:35
    1000m SkiErg 4:20
    v median −0:12
  2. Block 02 6:45
    Running 2 4:00
    v median −0:33
    50m Sled Push 2:45
    v median −0:07
  3. Block 03 8:32
    Running 3 4:03
    v median −0:47
    50m Sled Pull 4:29
    v median −0:12
  4. Block 04 8:37
    Running 4 4:08
    v median −0:45
    80m Burpee Broad Jump 4:29
    v median −1:29
  5. Block 05 8:26
    Running 5 4:09
    v median −0:49
    1000m Row 4:17
    v median −0:30
  6. Block 06 6:12
    Running 6 4:11
    v median −0:43
    200m Farmers Carry 2:01
    v median −0:06
  7. Block 07 8:58
    Running 7 4:08
    v median −0:45
    100m Sandbag Lunges 4:50
    v median +0:04
  8. Block 08 10:34
    Running 8 4:53
    v median −0:57
    Wall Balls 5:41
    v median −1:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:23
0:05 0:18
B2 · 50m Sled Push
0:21
0:07 0:14
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:16
0:09 0:07
B5 · 1000m Row
0:39
0:11 0:28
B6 · 200m Farmers Carry
0:57
0:35 0:22
B7 · 100m Sandbag Lunges
0:48
0:24 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:02 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401