The race, in three figures
The race, in words
Danny Wainwright finished 223rd of 1,401 men in the Open division at Cardiff 2025, in 1:10:54, faster than 84% of the field.
The wall balls were the standout, 1:42 quicker than the median and 222nd of 1,401. Paced to finish: the second half went 2:53 better against the middle of the field than the first.
The field ran 1:17 faster at Cardiff 2025 than at Barcelona 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:12v median −0:38
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Block 02 6:59Running 2 3:59v median −0:34
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Block 03 8:34Running 3 4:10v median −0:40
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Block 04 9:24Running 4 4:06v median −0:47
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Block 05 9:02Running 5 4:13v median −0:45
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Block 06 5:48Running 6 4:00v median −0:54
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Block 07 8:12Running 7 4:06v median −0:47
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Block 08 9:53Running 8 4:48v median −1:02
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.