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Cardiff / HYROX / Season 7 (2024/25)

Gearoid Mcdonald

IRL M 40-44 n = 1401
Finish · net time
1:11:44
−10:34 v median 1:22:18
Men
244/1401
40-44
27/183
Field beaten
83%

The race, in three figures

Biggest gain
Wall Balls
−1:28
v median
273/1401
Rank
Biggest loss
1000m SkiErg
−0:01
v median
663/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:37
    v median −0:13
    1000m SkiErg 4:31
    v median −0:01
  2. Block 02 6:30
    Running 2 4:09
    v median −0:24
    50m Sled Push 2:21
    v median −0:31
  3. Block 03 8:10
    Running 3 4:10
    v median −0:40
    50m Sled Pull 4:00
    v median −0:41
  4. Block 04 9:33
    Running 4 4:11
    v median −0:42
    80m Burpee Broad Jump 5:22
    v median −0:36
  5. Block 05 9:02
    Running 5 4:19
    v median −0:39
    1000m Row 4:43
    v median −0:04
  6. Block 06 5:56
    Running 6 4:13
    v median −0:41
    200m Farmers Carry 1:43
    v median −0:24
  7. Block 07 8:32
    Running 7 4:11
    v median −0:42
    100m Sandbag Lunges 4:21
    v median −0:25
  8. Block 08 10:27
    Running 8 5:08
    v median −0:42
    Wall Balls 5:19
    v median −1:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:25
0:02 0:23
B4 · 80m Burpee Broad Jump
0:29
0:14 0:15
B5 · 1000m Row
0:52
0:19 0:33
B6 · 200m Farmers Carry
0:55
0:30 0:25
B7 · 100m Sandbag Lunges
0:57
0:30 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:33 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401