The race, in three figures
The race, in words
1:11:51 at Cardiff 2025 put Ciaran Howard 250th of 1,401 men in the Open division, ahead of 82% of the field.
The burpee broad jumps were where this race was made, 1:44 ahead of the median. A harder second half: 1:00 more lost to the middle of the field after halfway than before it.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:10v median −0:40
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Block 02 7:15Running 2 3:54v median −0:39
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Block 03 8:15Running 3 4:14v median −0:36
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Block 04 8:32Running 4 4:18v median −0:35
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Block 05 8:47Running 5 4:17v median −0:41
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Block 06 6:17Running 6 4:22v median −0:32
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Block 07 9:17Running 7 4:26v median −0:27
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Block 08 11:28Running 8 5:21v median −0:29
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.