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Cardiff / HYROX / Season 7 (2024/25)

Ciaran Howard

IRL M 30-34 n = 1401
Finish · net time
1:11:51
−10:27 v median 1:22:18
Men
250/1401
30-34
74/318
Field beaten
82%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:44
v median
144/1401
Rank
Biggest loss
50m Sled Push
+0:29
v median
1138/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 4:10
    v median −0:40
    1000m SkiErg 4:15
    v median −0:17
  2. Block 02 7:15
    Running 2 3:54
    v median −0:39
    50m Sled Push 3:21
    v median +0:29
  3. Block 03 8:15
    Running 3 4:14
    v median −0:36
    50m Sled Pull 4:01
    v median −0:40
  4. Block 04 8:32
    Running 4 4:18
    v median −0:35
    80m Burpee Broad Jump 4:14
    v median −1:44
  5. Block 05 8:47
    Running 5 4:17
    v median −0:41
    1000m Row 4:30
    v median −0:17
  6. Block 06 6:17
    Running 6 4:22
    v median −0:32
    200m Farmers Carry 1:55
    v median −0:12
  7. Block 07 9:17
    Running 7 4:26
    v median −0:27
    100m Sandbag Lunges 4:51
    v median +0:05
  8. Block 08 11:28
    Running 8 5:21
    v median −0:29
    Wall Balls 6:07
    v median −0:40

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:22
0:05 0:17
B2 · 50m Sled Push
0:22
0:06 0:16
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:27
0:10 0:17
B5 · 1000m Row
0:39
0:11 0:28
B6 · 200m Farmers Carry
0:48
0:23 0:25
B7 · 100m Sandbag Lunges
0:45
0:22 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:26 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401