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Cardiff / HYROX PRO / Season 7 (2024/25)

Katie Gould

GBR W 35-39 n = 113
Finish · net time
1:28:58
−0:30 v median 1:29:28
Women
54/113
35-39
11/27
Field beaten
52%

The race, in three figures

Biggest gain
50m Sled Pull
−0:30
v median
37/113
Rank
Biggest loss
Wall Balls
+0:48
v median
71/113
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:19
    v median +0:16
    1000m SkiErg 5:08
    v median +0:07
  2. Block 02 8:55
    Running 2 4:52
    v median +0:09
    50m Sled Push 4:03
    v median +0:08
  3. Block 03 11:13
    Running 3 5:04
    v median −0:02
    50m Sled Pull 6:09
    v median −0:30
  4. Block 04 11:20
    Running 4 5:07
    v median −0:04
    80m Burpee Broad Jump 6:13
    v median +0:04
  5. Block 05 10:17
    Running 5 5:09
    v median −0:01
    1000m Row 5:08
    v median −0:07
  6. Block 06 8:29
    Running 6 5:00
    v median −0:06
    200m Farmers Carry 3:29
    v median +0:32
  7. Block 07 10:15
    Running 7 5:01
    v median −0:07
    100m Sandbag Lunges 5:14
    v median −0:03
  8. Block 08 13:36
    Running 8 6:06
    v median +0:06
    Wall Balls 7:30
    v median +0:48

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:29
0:08 0:21
B3 · 50m Sled Pull
0:23
0:05 0:18
B4 · 80m Burpee Broad Jump
0:22
0:14 0:08
B5 · 1000m Row
0:45
0:12 0:33
B6 · 200m Farmers Carry
1:02
0:33 0:29
B7 · 100m Sandbag Lunges
1:04
0:33 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 113

A pace, not a person: at every mat, the middle of the 113 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:30 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Women · n = 113