The race, in three figures
The race, in words
1:29:47 at Cardiff 2025 put Emma Scott 60th of 113 women in the Pro division.
Nowhere gained more than the burpee broad jumps: 0:30 on the median. The sled push cost the most time: 0:46 slower than the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
Cardiff ran slow: the 126 athletes who also raced elsewhere this season were about 1:32 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 5:10v median +0:07
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Block 02 9:12Running 2 4:31v median −0:12
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Block 03 12:44Running 3 6:26v median +1:20
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Block 04 10:34Running 4 4:55v median −0:16
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Block 05 10:31Running 5 5:01v median −0:09
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Block 06 7:26Running 6 4:54v median −0:12
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Block 07 10:19Running 7 4:58v median −0:10
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Block 08 13:06Running 8 5:51v median −0:09
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 113
A pace, not a person: at every mat, the middle of the 113 women who finished.