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Cardiff / HYROX PRO / Season 7 (2024/25)

Emma Scott

IRL W 30-34 n = 113
Finish · net time
1:29:47
+0:19 v median 1:29:28
Women
60/113
30-34
16/23
Field beaten
47%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:30
v median
45/113
Rank
Biggest loss
50m Sled Push
+0:46
v median
92/113
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:24
    Running 1 5:10
    v median +0:07
    1000m SkiErg 5:14
    v median +0:13
  2. Block 02 9:12
    Running 2 4:31
    v median −0:12
    50m Sled Push 4:41
    v median +0:46
  3. Block 03 12:44
    Running 3 6:26
    v median +1:20
    50m Sled Pull 6:18
    v median −0:21
  4. Block 04 10:34
    Running 4 4:55
    v median −0:16
    80m Burpee Broad Jump 5:39
    v median −0:30
  5. Block 05 10:31
    Running 5 5:01
    v median −0:09
    1000m Row 5:30
    v median +0:15
  6. Block 06 7:26
    Running 6 4:54
    v median −0:12
    200m Farmers Carry 2:32
    v median −0:25
  7. Block 07 10:19
    Running 7 4:58
    v median −0:10
    100m Sandbag Lunges 5:21
    v median +0:04
  8. Block 08 13:06
    Running 8 5:51
    v median −0:09
    Wall Balls 7:15
    v median +0:33

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:34
0:10 0:24
B3 · 50m Sled Pull
0:33
0:02 0:31
B4 · 80m Burpee Broad Jump
0:38
0:15 0:23
B5 · 1000m Row
0:56
0:18 0:38
B6 · 200m Farmers Carry
1:16
0:40 0:36
B7 · 100m Sandbag Lunges
1:13
0:37 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 113

A pace, not a person: at every mat, the middle of the 113 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:19 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Women · n = 113