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Cardiff / HYROX PRO / Season 7 (2024/25)

Yazmin Johal

GBR W 30-34 n = 113
Finish · net time
1:34:42
+5:14 v median 1:29:28
Women
76/113
30-34
18/23
Field beaten
33%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:21
v median
39/113
Rank
Biggest loss
100m Sandbag Lunges
+1:19
v median
89/113
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 4:52
    v median −0:11
    1000m SkiErg 4:51
    v median −0:10
  2. Block 02 11:39
    Running 2 8:00
    v median +3:17
    50m Sled Push 3:39
    v median −0:16
  3. Block 03 10:00
    Running 3 3:17
    v median −1:49
    50m Sled Pull 6:43
    v median +0:04
  4. Block 04 14:02
    Running 4 6:39
    v median +1:28
    80m Burpee Broad Jump 7:23
    v median +1:14
  5. Block 05 13:46
    Running 5 8:31
    v median +3:21
    1000m Row 5:15
    v median +0:00
  6. Block 06 6:03
    Running 6 3:27
    v median −1:39
    200m Farmers Carry 2:36
    v median −0:21
  7. Block 07 11:34
    Running 7 4:58
    v median −0:10
    100m Sandbag Lunges 6:36
    v median +1:19
  8. Block 08 13:35
    Running 8 5:49
    v median −0:11
    Wall Balls 7:46
    v median +1:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:27
0:07 0:20
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:25
0:14 0:11
B5 · 1000m Row
0:49
0:14 0:35
B6 · 200m Farmers Carry
0:50
0:24 0:26
B7 · 100m Sandbag Lunges
1:08
0:36 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 113

A pace, not a person: at every mat, the middle of the 113 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:14 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Women · n = 113