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Cardiff / HYROX PRO / Season 7 (2024/25)

Emma Bennett

GBR W 30-34 n = 113
Finish · net time
1:36:33
+7:05 v median 1:29:28
Women
81/113
30-34
19/23
Field beaten
28%

The race, in three figures

Biggest gain
50m Sled Push
−0:23
v median
39/113
Rank
Biggest loss
Wall Balls
+2:26
v median
91/113
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 4:54
    v median −0:09
    1000m SkiErg 5:27
    v median +0:26
  2. Block 02 8:09
    Running 2 4:37
    v median −0:06
    50m Sled Push 3:32
    v median −0:23
  3. Block 03 12:20
    Running 3 5:01
    v median −0:05
    50m Sled Pull 7:19
    v median +0:40
  4. Block 04 13:25
    Running 4 5:18
    v median +0:07
    80m Burpee Broad Jump 8:07
    v median +1:58
  5. Block 05 10:41
    Running 5 5:15
    v median +0:05
    1000m Row 5:26
    v median +0:11
  6. Block 06 8:14
    Running 6 5:06
    v median +0:00
    200m Farmers Carry 3:08
    v median +0:11
  7. Block 07 11:26
    Running 7 5:37
    v median +0:29
    100m Sandbag Lunges 5:49
    v median +0:32
  8. Block 08 15:09
    Running 8 6:01
    v median +0:01
    Wall Balls 9:08
    v median +2:26

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:54
0:14 0:40
B3 · 50m Sled Pull
0:39
0:03 0:36
B4 · 80m Burpee Broad Jump
1:04
0:24 0:40
B5 · 1000m Row
1:12
0:24 0:48
B6 · 200m Farmers Carry
1:13
0:35 0:38
B7 · 100m Sandbag Lunges
1:29
0:43 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 113

A pace, not a person: at every mat, the middle of the 113 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 7:05 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Women · n = 113