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Cardiff / HYROX PRO / Season 7 (2024/25)

Cerys John

GBR W 30-34 n = 113
Finish · net time
1:44:16
+14:48 v median 1:29:28
Women
94/113
30-34
21/23
Field beaten
17%

The race, in three figures

Biggest gain
1000m Row
+0:05
v median
66/113
Rank
Biggest loss
50m Sled Pull
+4:13
v median
111/113
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 5:03
    v median +0:00
    1000m SkiErg 5:14
    v median +0:13
  2. Block 02 9:28
    Running 2 4:43
    v median +0:00
    50m Sled Push 4:45
    v median +0:50
  3. Block 03 15:53
    Running 3 5:01
    v median −0:05
    50m Sled Pull 10:52
    v median +4:13
  4. Block 04 11:33
    Running 4 4:50
    v median −0:21
    80m Burpee Broad Jump 6:43
    v median +0:34
  5. Block 05 10:23
    Running 5 5:03
    v median −0:07
    1000m Row 5:20
    v median +0:05
  6. Block 06 12:19
    Running 6 5:16
    v median +0:10
    200m Farmers Carry 7:03
    v median +4:06
  7. Block 07 11:45
    Running 7 5:13
    v median +0:05
    100m Sandbag Lunges 6:32
    v median +1:15
  8. Block 08 17:13
    Running 8 6:32
    v median +0:32
    Wall Balls 10:41
    v median +3:59

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:47
0:07 0:40
B3 · 50m Sled Pull
0:26
0:03 0:23
B4 · 80m Burpee Broad Jump
0:28
0:11 0:17
B5 · 1000m Row
0:54
0:17 0:37
B6 · 200m Farmers Carry
1:00
0:27 0:33
B7 · 100m Sandbag Lunges
1:30
0:40 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 113

A pace, not a person: at every mat, the middle of the 113 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:48 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Women · n = 113