The race, in three figures
The race, in words
1:24:28 at Cardiff 2025 put Courtney Birchenough 210th of 587 women in the Open division, ahead of 64% of the field.
The sled pull was the standout, 0:46 quicker than the median and 128th of 587. If there was time left out there, it was on the wall balls, 1:16 behind the median. The race faded late: the second half went 3:14 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 4:38v median −0:59
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Block 02 6:57Running 2 4:18v median −0:56
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Block 03 9:17Running 3 4:54v median −0:34
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Block 04 11:19Running 4 4:52v median −0:38
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Block 05 9:48Running 5 4:49v median −0:50
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Block 06 7:12Running 6 4:53v median −0:39
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Block 07 9:52Running 7 5:22v median −0:12
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Block 08 13:24Running 8 6:08v median −0:24
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 582
A pace, not a person: at every mat, the middle of the 582 women who finished.