Skip to content
Sign in Sign up
Cardiff / HYROX / Season 7 (2024/25)

Courtney Birchenough

GBR W 25-29 n = 587
Finish · net time
1:24:28
−5:41 v median 1:30:09
Women
210/587
25-29
54/137
Field beaten
64%

The race, in three figures

Biggest gain
50m Sled Pull
−0:46
v median
128/587
Rank
Biggest loss
Wall Balls
+1:16
v median
454/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 4:38
    v median −0:59
    1000m SkiErg 5:09
    v median −0:07
  2. Block 02 6:57
    Running 2 4:18
    v median −0:56
    50m Sled Push 2:39
    v median +0:11
  3. Block 03 9:17
    Running 3 4:54
    v median −0:34
    50m Sled Pull 4:23
    v median −0:46
  4. Block 04 11:19
    Running 4 4:52
    v median −0:38
    80m Burpee Broad Jump 6:27
    v median −0:36
  5. Block 05 9:48
    Running 5 4:49
    v median −0:50
    1000m Row 4:59
    v median −0:27
  6. Block 06 7:12
    Running 6 4:53
    v median −0:39
    200m Farmers Carry 2:19
    v median +0:05
  7. Block 07 9:52
    Running 7 5:22
    v median −0:12
    100m Sandbag Lunges 4:30
    v median −0:12
  8. Block 08 13:24
    Running 8 6:08
    v median −0:24
    Wall Balls 7:16
    v median +1:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:39
0:09 0:30
B3 · 50m Sled Pull
0:48
0:28 0:20
B4 · 80m Burpee Broad Jump
0:58
0:33 0:25
B5 · 1000m Row
1:09
0:26 0:43
B6 · 200m Farmers Carry
1:16
0:33 0:43
B7 · 100m Sandbag Lunges
1:44
0:53 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:18 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587