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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Nel Williams

GBR W 25-29 n = 587
Finish · net time
1:25:02
−5:07 v median 1:30:09
Women
220/587
25-29
58/137
Field beaten
63%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:05
v median
72/587
Rank
Biggest loss
200m Farmers Carry
+0:10
v median
379/587
Rank

The race, in words

In the Open division at Cardiff 2025, Nel Williams crossed the line in 1:25:02: 220th of 587 women, faster than 63% of the field.

The sandbag lunges were where this race was made, 1:05 ahead of the median. A harder second half: 1:42 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 5:00
    v median −0:37
    1000m SkiErg 5:14
    v median −0:02
  2. Block 02 7:29
    Running 2 4:53
    v median −0:21
    50m Sled Push 2:36
    v median +0:08
  3. Block 03 9:27
    Running 3 5:11
    v median −0:17
    50m Sled Pull 4:16
    v median −0:53
  4. Block 04 11:40
    Running 4 5:15
    v median −0:15
    80m Burpee Broad Jump 6:25
    v median −0:38
  5. Block 05 11:21
    Running 5 5:56
    v median +0:17
    1000m Row 5:25
    v median −0:01
  6. Block 06 8:07
    Running 6 5:43
    v median +0:11
    200m Farmers Carry 2:24
    v median +0:10
  7. Block 07 9:07
    Running 7 5:30
    v median −0:04
    100m Sandbag Lunges 3:37
    v median −1:05
  8. Block 08 11:16
    Running 8 6:21
    v median −0:11
    Wall Balls 4:55
    v median −1:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:38
0:07 0:31
B3 · 50m Sled Pull
0:32
0:02 0:30
B4 · 80m Burpee Broad Jump
0:43
0:16 0:27
B5 · 1000m Row
1:12
0:23 0:49
B6 · 200m Farmers Carry
1:31
0:45 0:46
B7 · 100m Sandbag Lunges
1:24
0:41 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:44 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 8
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587