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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Emily Harris

GBR W 16-24 n = 587
Finish · net time
1:25:20
−4:49 v median 1:30:09
Women
222/587
16-24
47/101
Field beaten
62%

The race, in three figures

Biggest gain
Wall Balls
−1:58
v median
26/587
Rank
Biggest loss
100m Sandbag Lunges
+1:01
v median
450/587
Rank

The race, in words

Emily Harris finished 222nd of 587 women in the Open division at Cardiff 2025, in 1:25:20, faster than 62% of the field.

The wall balls were where this race was made, 1:58 ahead of the median. On the sandbag lunges the field had the edge, by 1:01. Paced to finish: the second half went 2:32 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:51
    Running 1 5:48
    v median +0:11
    1000m SkiErg 5:03
    v median −0:13
  2. Block 02 7:30
    Running 2 5:13
    v median −0:01
    50m Sled Push 2:17
    v median −0:11
  3. Block 03 11:02
    Running 3 5:30
    v median +0:02
    50m Sled Pull 5:32
    v median +0:23
  4. Block 04 12:07
    Running 4 5:31
    v median +0:01
    80m Burpee Broad Jump 6:36
    v median −0:27
  5. Block 05 10:36
    Running 5 5:37
    v median −0:02
    1000m Row 4:59
    v median −0:27
  6. Block 06 7:30
    Running 6 5:26
    v median −0:06
    200m Farmers Carry 2:04
    v median −0:10
  7. Block 07 11:00
    Running 7 5:17
    v median −0:17
    100m Sandbag Lunges 5:43
    v median +1:01
  8. Block 08 9:43
    Running 8 5:41
    v median −0:51
    Wall Balls 4:02
    v median −1:58

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:31
0:11 0:20
B3 · 50m Sled Pull
0:25
0:03 0:22
B4 · 80m Burpee Broad Jump
0:29
0:19 0:10
B5 · 1000m Row
1:02
0:22 0:40
B6 · 200m Farmers Carry
1:05
0:35 0:30
B7 · 100m Sandbag Lunges
1:06
0:32 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:26 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 8
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587