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Cardiff / HYROX / Season 7 (2024/25)

Donna Conlon-Jones

GBR W 50-54 n = 587
Finish · net time
1:26:31
−3:38 v median 1:30:09
Women
244/587
50-54
12/29
Field beaten
58%

The race, in three figures

Biggest gain
Wall Balls
−1:02
v median
130/587
Rank
Biggest loss
1000m Row
+0:07
v median
368/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:08
    Running 1 5:51
    v median +0:14
    1000m SkiErg 5:17
    v median +0:01
  2. Block 02 7:06
    Running 2 5:09
    v median −0:05
    50m Sled Push 1:57
    v median −0:31
  3. Block 03 10:06
    Running 3 5:21
    v median −0:07
    50m Sled Pull 4:45
    v median −0:24
  4. Block 04 11:38
    Running 4 5:27
    v median −0:03
    80m Burpee Broad Jump 6:11
    v median −0:52
  5. Block 05 11:07
    Running 5 5:34
    v median −0:05
    1000m Row 5:33
    v median +0:07
  6. Block 06 7:47
    Running 6 5:29
    v median −0:03
    200m Farmers Carry 2:18
    v median +0:04
  7. Block 07 10:14
    Running 7 5:29
    v median −0:05
    100m Sandbag Lunges 4:45
    v median +0:03
  8. Block 08 11:24
    Running 8 6:26
    v median −0:06
    Wall Balls 4:58
    v median −1:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:07 0:25
B2 · 50m Sled Push
0:34
0:15 0:19
B3 · 50m Sled Pull
0:30
0:03 0:27
B4 · 80m Burpee Broad Jump
0:40
0:15 0:25
B5 · 1000m Row
1:01
0:20 0:41
B6 · 200m Farmers Carry
1:29
0:47 0:42
B7 · 100m Sandbag Lunges
1:21
0:36 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:15 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587