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Cardiff / HYROX / Season 7 (2024/25)

James McClements

GBR M 45-49 n = 639
Finish · net time
1:19:07
−4:09 v median 1:23:16
Men
251/639
45-49
13/57
Field beaten
61%

The race, in three figures

Biggest gain
Wall Balls
−0:52
v median
196/639
Rank
Biggest loss
50m Sled Pull
+0:11
v median
371/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:55
    v median +0:00
    1000m SkiErg 4:29
    v median −0:03
  2. Block 02 8:43
    Running 2 5:49
    v median +1:11
    50m Sled Push 2:54
    v median −0:21
  3. Block 03 9:24
    Running 3 4:27
    v median −0:26
    50m Sled Pull 4:57
    v median +0:11
  4. Block 04 10:36
    Running 4 4:38
    v median −0:15
    80m Burpee Broad Jump 5:58
    v median +0:02
  5. Block 05 9:17
    Running 5 4:37
    v median −0:25
    1000m Row 4:40
    v median −0:07
  6. Block 06 6:38
    Running 6 4:42
    v median −0:15
    200m Farmers Carry 1:56
    v median −0:10
  7. Block 07 8:38
    Running 7 4:38
    v median −0:18
    100m Sandbag Lunges 4:00
    v median −0:46
  8. Block 08 11:07
    Running 8 5:35
    v median −0:14
    Wall Balls 5:32
    v median −0:52

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:26
0:09 0:17
B3 · 50m Sled Pull
0:23
0:05 0:18
B4 · 80m Burpee Broad Jump
0:45
0:24 0:21
B5 · 1000m Row
0:53
0:18 0:35
B6 · 200m Farmers Carry
1:16
0:39 0:37
B7 · 100m Sandbag Lunges
1:12
0:30 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 4:08 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639