The race, in three figures
The race, in words
1:19:23 at Cardiff 2025 put Matt Jess 253rd of 639 men in the Open division, ahead of 60% of the field.
The burpee broad jumps were the standout, 1:03 quicker than the median and 148th of 639. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:26v median −0:29
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Block 02 9:03Running 2 5:48v median +1:10
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Block 03 9:33Running 3 4:59v median +0:06
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Block 04 9:38Running 4 4:45v median −0:08
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Block 05 9:57Running 5 4:55v median −0:07
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Block 06 7:12Running 6 4:47v median −0:10
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Block 07 8:28Running 7 4:29v median −0:27
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Block 08 12:04Running 8 5:29v median −0:20
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.