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Cardiff / HYROX / Season 7 (2024/25)

Aidan Blackburn

GBR M 25-29 n = 639
Finish · net time
1:19:24
−3:52 v median 1:23:16
Men
254/639
25-29
41/110
Field beaten
60%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:47
v median
134/639
Rank
Biggest loss
1000m Row
+0:40
v median
599/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 4:35
    v median −0:20
    1000m SkiErg 4:30
    v median −0:02
  2. Block 02 6:59
    Running 2 4:14
    v median −0:24
    50m Sled Push 2:45
    v median −0:30
  3. Block 03 10:08
    Running 3 4:51
    v median −0:02
    50m Sled Pull 5:17
    v median +0:31
  4. Block 04 10:20
    Running 4 4:56
    v median +0:03
    80m Burpee Broad Jump 5:24
    v median −0:32
  5. Block 05 10:41
    Running 5 5:14
    v median +0:12
    1000m Row 5:27
    v median +0:40
  6. Block 06 7:08
    Running 6 4:45
    v median −0:12
    200m Farmers Carry 2:23
    v median +0:17
  7. Block 07 8:41
    Running 7 4:42
    v median −0:14
    100m Sandbag Lunges 3:59
    v median −0:47
  8. Block 08 11:45
    Running 8 5:26
    v median −0:23
    Wall Balls 6:19
    v median −0:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:32
0:02 0:30
B4 · 80m Burpee Broad Jump
0:32
0:14 0:18
B5 · 1000m Row
0:54
0:18 0:36
B6 · 200m Farmers Carry
0:57
0:29 0:28
B7 · 100m Sandbag Lunges
0:58
0:26 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:51 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639