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Cardiff / HYROX / Season 7 (2024/25)

Ollie Flegg

GBR M 30-34 n = 639
Finish · net time
1:19:33
−3:43 v median 1:23:16
Men
257/639
30-34
70/136
Field beaten
60%

The race, in three figures

Biggest gain
Wall Balls
−0:53
v median
190/639
Rank
Biggest loss
1000m SkiErg
+0:07
v median
432/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 5:00
    v median +0:05
    1000m SkiErg 4:39
    v median +0:07
  2. Block 02 7:24
    Running 2 4:29
    v median −0:09
    50m Sled Push 2:55
    v median −0:20
  3. Block 03 9:01
    Running 3 4:41
    v median −0:12
    50m Sled Pull 4:20
    v median −0:26
  4. Block 04 10:13
    Running 4 4:49
    v median −0:04
    80m Burpee Broad Jump 5:24
    v median −0:32
  5. Block 05 9:36
    Running 5 5:06
    v median +0:04
    1000m Row 4:30
    v median −0:17
  6. Block 06 7:14
    Running 6 5:07
    v median +0:10
    200m Farmers Carry 2:07
    v median +0:01
  7. Block 07 9:30
    Running 7 5:02
    v median +0:06
    100m Sandbag Lunges 4:28
    v median −0:18
  8. Block 08 11:39
    Running 8 6:08
    v median +0:19
    Wall Balls 5:31
    v median −0:53

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:34
0:07 0:27
B4 · 80m Burpee Broad Jump
0:32
0:15 0:17
B5 · 1000m Row
0:55
0:18 0:37
B6 · 200m Farmers Carry
1:13
0:36 0:37
B7 · 100m Sandbag Lunges
1:14
0:26 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:42 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639