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Cardiff / HYROX / Season 7 (2024/25)

Dave Devane

IRL M 30-34 n = 639
Finish · net time
1:20:06
−3:10 v median 1:23:16
Men
266/639
30-34
74/136
Field beaten
58%

The race, in three figures

Biggest gain
50m Sled Push
−0:48
v median
34/639
Rank
Biggest loss
100m Sandbag Lunges
+0:52
v median
485/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 4:42
    v median −0:13
    1000m SkiErg 4:33
    v median +0:01
  2. Block 02 6:54
    Running 2 4:27
    v median −0:11
    50m Sled Push 2:27
    v median −0:48
  3. Block 03 10:09
    Running 3 4:44
    v median −0:09
    50m Sled Pull 5:25
    v median +0:39
  4. Block 04 9:56
    Running 4 4:41
    v median −0:12
    80m Burpee Broad Jump 5:15
    v median −0:41
  5. Block 05 10:01
    Running 5 4:53
    v median −0:09
    1000m Row 5:08
    v median +0:21
  6. Block 06 7:07
    Running 6 4:37
    v median −0:20
    200m Farmers Carry 2:30
    v median +0:24
  7. Block 07 10:22
    Running 7 4:44
    v median −0:12
    100m Sandbag Lunges 5:38
    v median +0:52
  8. Block 08 11:34
    Running 8 5:25
    v median −0:24
    Wall Balls 6:09
    v median −0:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:06 0:24
B2 · 50m Sled Push
0:27
0:07 0:20
B3 · 50m Sled Pull
0:23
0:03 0:20
B4 · 80m Burpee Broad Jump
0:30
0:18 0:12
B5 · 1000m Row
0:53
0:18 0:35
B6 · 200m Farmers Carry
1:00
0:31 0:29
B7 · 100m Sandbag Lunges
1:14
0:37 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:09 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639